Ayn’s Newsletter - Love

Love – Ayn Cates Sullivan’s spring newsletter 2020 by AynCates on April 12, 2020 in Uncategorized Love I want to remind you of what you already know. You are loved. When you are frightened it is good to breathe and give yourself a hug. Right now, I want you to close your eyes and take a deep breath. Forget everything that is happening in the world for an instant. Just focus on the in-breath. Pause for 30 seconds, and then breathe out. Repeat the process three times, and feel how the simple act of breathing in and breathing out reminds you that you are alive. Right now in this moment, every thing is fine. You are reading a newsletter, and you are breathing. Now turn your focus to

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